Monday, January 9, 2017


Awesome Cardio/Abs workout this morning I burned 559 calories. Scale is up 0.1# for the week but down 0.7# for the month so at least I'm going in the right direction. Not worried about the small gain could be not drinking enough water yesterday. 9 days in a row and every day since Dec 1st.  Reached my daily activity goal by just after 10AM. Now to get 10K steps for the day I'm at 3,519 now but should get to 10K or more by the end of the day.

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