1/17/19

Almost all green but will miss floors and came up 2hrs shy of achieving my steps per hour goal while sitting driving to weigh in and take the body analysis and back home. Got in a great 20 min on escalator(stair master) and Biceps/Legs workout this morning after we got home. Tomorrow's workout plan is Chest/Abs and 20 min on elliptical. Below is the starting numbers for the 5 Star Nutrition Weight Loss Challenge.
Starting weight: 137
Total body water 53.4
Dry lean mass 19.4 lean muscle mass 72.8
Body fat mass 64.2
Muscle-Fat Analysis
Wt 137
Skeletal Muscle Mass 38.6
Body Fat Mass 64.2
Obesity Analysis
BMI 27.7
Percent Body Fat 46.9
Segmental Lean Analysis
Right Arm: 87.1 goal is 3.64
Left Arm: 92.8 goal is 3.88
Trunk: 95.0 goal is 35.7
Right Leg: 10.71 goal is 81.5
Left Leg: 10.52 goal is 80.0
Basal Metabolic Rate: 1082  BMR is the min number of calories needed to sustain life at a resting state.

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