Day 119

All green on my Versa, achieved my steps per hour goal and have over 15K steps for today. Got in a great Chest/Shoulders/Triceps and 20 min walking on the turf this morning. Tomorrow's workout plan is Full-Body Friday.  Won't know for sure my work schedule until sometime tomorrow or Saturday afternoon at the latest. Writing late tonight so keeping it short. Back still hurting so took Aleve and used Bio-Freeze then bought a Copper Care back support and it helped at work tonight so will try it tomorrow for my workout.

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