4/10/19

All green today even floors must be from this windy day cause I haven't done 8 floors today. Achieved or will have my steps per hour goal and have over 13K steps. Got in a great Legs and 20 min on elliptical after 5 min stretch to warm up then 5 min stretch to finish up. Tomorrow's workout plan is Legs and 15 min treadmill might walk at 3.4 for 5 min the jog at 4.0 for 5 min then walk at 3.2 for the last 5 min to finish up not sure yet. Versa battery is at 47% so around 6:30PM I'll put it on the charger and rest for tonight watching the Chicago shows even though they are ones that have previously aired but unsure if they are ones I've seen or not.

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