Day 35 of 90 day transformation

All green on Versa, achieved my steps per hour goal and have over 13K steps for today. Got in a great Back/Biceps and 20 min elliptical and a little Chest/Shoulders to make up for not getting into the gym on Tuesday. Got my regular 1st Phorm vitamins in the mail but was late when I got home so had to take the vitamins from GNC that have such a big fish oil that I can't get it down without trouble. Tomorrow's workout plan is 30 min Fitness Circuit Legs and I might get on the stair master since I missed it this week and maybe row a little too since again I didn't get on it this week. 

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