Day 293

All green on my Versa, achieved my steps per hour goal and have over 15K steps for today. Macros were good today but over 11grams on fat today.  Tomorrow when the roads clear it's Glutes/Back and usual cardio. Tonight is day 6 of standing donkey kicks while brushing my teeth. Coach Adam agrees with Ty that I should be eating even if it's a sandwich after I get off after 5PM. Off tomorrow so can wait until the roads improve since it's been snowing the last hour or so.

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