Day 309

Almost all green on my Versa just might miss active minutes but achieved my steps per hour goal and have over 15K steps for today. Macros were OK today over 19grams on protein, over 1gram of carbs and 11grams of fats. Still fighting a sinus cold so depending on how I feel on Monday I can get into the gym all 5 days. Day 3 of my experiment is a success again no change in weight from Wednesday. 

Comments

Popular posts from this blog

Saturday 4/29/23

Tuesday 10/3/23

9/12/18