Day 299

All green on my Versa, achieved my steps per hour goal and have over 15K steps for today. Macros were good again but fats were still up. Got in a great Shoulders/Arms (Giant Set) this morning and decided to get in 8min incline walking the 20min steady cardio walking on the treadmill. Planned on getting on the stair master but it was taken when I got ready to start. I was wrong yesterday's Macros were great had more protein that carbs but fat was the same over by 9grams. Tomorrow's workout plan is 8min HIIT then Glutes/Back and 20min cardio.

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