Day 284

All green on my Versa, achieved my steps per hour goal and have over 15K steps for today. Macros were not so great today but fats were under 40grams. Got in a great 8min jog to warm up then Legs/Glutes and 20min rowing machine row.  Versa battery is at 53% so will charge it later.  Went back to my Yeti water bottle but think I'm going to see if I can find a lid with a straw for my workouts.

Comments

Popular posts from this blog

Saturday 4/29/23

Tuesday 10/3/23

9/12/18