15 Weeks, 6 days out

All green on my Versa 2, achieved my steps per hour goal and have over 18K steps today. Macros were good today but over 5.5 grams on carbs and 9.5 grams on fats. Sent my weekly check in to coach Adam and eager to get my new summary. My back is feeling better so will get in some light lifting and cardio this week.

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