16 Weeks out

All green on my Versa 2, achieved my steps per hour goal and have over 18K steps for today. Macros were good today over 16.7 grams on fats but great on protein and carbs.  My back is feeling better now but will see how it feels on Monday after I get off work to decide if I take more days from lifting and just get cardio in on my Slim Cycle.

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