17 Weeks, 5 days out

All green on my Versa 2, achieved my steps per hour goal and have well over 18K steps for today.  Taking a few days off from my workouts to let my sore back heal. Sent my weekly check in to Coach yesterday but haven't heard back yet to see if he changes my macros. I was over 17 grams on carbs and over 2 grams on fats today.  Started a new week on step bet made my goals last week and should this week too. Get my next couple sets of Invisalign trays and the buttons put on tomorrow morning before work. 

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