19 Weeks out

All green on my Versa 2, achieved my steps per hour goal and have well over 15K steps for today. Macros were good today only over 3 grams on carbs today but everything else were good. Workout plan for next week is 4 days of at home workouts.  After having a sore mouth from Invisalign my mouth is finally used to them that I'm no longer in pain.  Have my measurements and progress photo ready to send to Coach Adam tomorrow evening. Went to online church tonight that was taped earlier this evening.

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