17 Weeks, 2 days out

All green on my Versa 2, achieved my steps per hour goal and have over 18K steps today. Macros were good again today over 11 grams on fats but good on protein and carbs. Didn't track it but did an arm giant set 5 sets of 10 shoulder presses, svend press, biceps curls and hammer curls. Back is feeling much better today but will be careful with truck unload in the morning. Blood glucose fasting was low again today. On Monday gyms/fitness centers can open back up with limits and restrictions. I think it's too soon so going to wait until early June before I go back to the gym.   

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