17 Weeks, 4 days out

All green on my Versa 2, achieved my steps per hour goal and have over 18K steps for today. Macros were OK today over 29 grams of carbs but great on protein and fats. Heard from Coach and he was happy with my weight and glucose trending down. Got the buttons for my Invisalign thus morning so now the trays are tighter and at first had trouble taking out the lower one.   Back is still sore so gonna take this week off from my workouts then see how my back feels even on Friday when we unload truck. 

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