16 Weeks, 4 days out

All green on my Versa 2, achieved my steps per hour goal and have over 18K steps today. Macros were great today now to keep that up the rest of the week. Was just going to go 15 min on my cycle but went 20 min while listening to a podcast. Coach Adam was happy with last weeks results and didn't want me to send my food logs this week. He said I could use them if I wanted to but didn't have to send them. Mentioned in my reply that it's time to renew and asked if he would have his wife invoice me for a year this time. 

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