3/11/19

Almost all green today just going to miss floors but did achieve my steps per hour goal and have over 13K steps. Got in a pretty good Legs circuit and 20 min treadmill walk instead of deadmill due to my back still being sore from the first truck last Friday. I think it's because I tried to lift some heavy pools by myself without help. Took ibuprofen and using my second icy/hot patch of the day. Versa was at 39% battery so put it on the charge for a little while. If all goes well with my back feeling better tomorrow I'll get into the gym for Back/Biceps and 20 min row but will see how my back feels when I get off at 4:30PM.

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