3/9/19

Almost all green just going to miss active minutes but did achieve my steps per hour goal and have over 13K steps today. Plan for the week is to get into the gym all 5 days even if it means going after 4PM 3 days this week. Changed Versa watch face and this one has weather too and it works great even without my phone near by. Had 6 floors so think it was the windy day today since I didn't go up any or very few stairs today just got on a step stool with 2 steps this afternoon. Back sore a little from lifting heavy pools and outdoor furniture unloading the truck yesterday morning. Used some Bio-Freeze and it's feeling better already.

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