3/17/19

Almost all green today just will miss floors and active minutes but achieved my steps per hour goal and will have over 13K steps. Back was a little stiff and sore after work today so used some Bio-Freeze when I got home. Tomorrow's workout plan is Legs Circuit and either 20 min self powered treadmill or regular treadmill all depending on how my back feels. Didn't use my dual roller last night and not sure if I'll use it tonight or not. Versa battery is at 52% so might charge it a bit after a while even though I could probably be OK until at least tomorrow evening or maybe Tuesday if I wanted to push it.

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