Wednesday 6/16

 All green on my Versa 2, achieved my steps per hour goal and had over 18K steps for today. Macros were good today P goal was 140 and I was over 38 grams, C goal was 160 and I had 14 grams left and F goal was 50 and I had 7 grams left. Got in a great Leg Day workout this afternoon. Drinking my reds and greens before beginning my nighttime routine. Vitamins and workout clothes are ready for tomorrow. Later will get caught up on today's livestream from the app.  Tomorrow's training plan is Push Day after work in the gym.

Comments

Popular posts from this blog

Saturday 4/29/23

Tuesday 10/3/23

9/12/18