Monday 6/21

 All green on my Versa 2, achieved my steps per hour goal and have over 18K steps for today. Macros were good today P goal was 140 and I was over 8 grams, C goal was 160 and I had 7 grams left and F goal was 50 and I had 4 grams left. Drank my reds and greens before beginning my nighttime routine. Great 2 rounds for time in no more than 35 minutes. Catching up on today's live stream from the My TransPHORM app. Tomorrow's training plan is 16 min EMOM (4 rounds) after dinner. Vitamins are ready for tomorrow. Yesterday I let my retainers soak all day and they were as clean as if they had came out of the shaker cleaner at the dentist.  

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