Wednesday 6/23

 All green on my Versa 2, achieved my steps per hour goal and have over 18K steps for today. Macros were good today P goal was 140 and I was over 41 grams, C goal was 140 and I was over 3 grams and F goal was 50 and I had 10 grams left. Got in a great Chipper workout beginning with 800m row then 50 reps of 2 exercises then a rest, the 800m row stayed the same but the other exercises went down starting at 50 and ending at 10 reps. Tomorrow's training plan is 5 rounds for time then 20 min cardio to finish up. Drinking my reds and greens now then will begin my nighttime routine. Shortly will be catching up on today's live stream from the My TransPHORM app. Vitamins and workout clothes are packed and ready for tomorrow.

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