Sunday 6/27

 All green on my Versa 2, achieved my steps per hour goal and have over 18K steps for today. Macros were good today P goal was 140 and I was over 25 grams, C goal was 140 and I had 16 grams left and F goal was 50 and I was over 8 grams. Tomorrow's training plan is upper1 after my 6 month doctors appointment and more than likely having labs drawn. Vitamins are ready for tomorrow. As usual I drank my reds and greens before beginning my nighttime routine.  As of now I'm fasting until 10 or 11 tomorrow morning after I had my labs drawn as they will more than likely need to be fasting. I will however drink plenty of water to help my veins be more visible. 

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