Day 74

All green on my Versa, achieved my steps per hour goal and have over 13K steps. Versa battery is at 55% so going to charge a little later tonight. Got in a great Legs and 15 min treadmill HIIT 5 min walk, 5 min jog and then 5 min walk again. Tomorrow's workout plan is 750 meter row on the rowing machine the Chest/Shoulders and 750 meter row to finish up.  I've got 10.6# to lose to reach my mini goal of 132 and 17.6# to reach my goal of 125 still planning on getting my act together and reach my mini  goal by mid to late July or early August and my goal of 125 by late August to early September at the latest.

Comments

Popular posts from this blog

Saturday 4/29/23

Tuesday 10/3/23

Monday 6/27