Day 87

All green on my Versa, achieved my steps per hour goal and have over 15K steps for today. After a gym rest day today it's back into the gym tomorrow morning for Legs and 15 min treadmill either walk or HIIT haven't decided yet. I've got 6.7# to go to reach my mini goal of 132 and 13.7# to reach my goal of 125. I'm down 1.7# from last Monday's weigh in so should be OK. This morning instead of taking a full dose of Performix SST Cleanse I just took half and haven't had the reaction of a full dose being 2 capsules I think they are bigger than the Detox One from 5 Star Nutrition. 

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