Day 84

All green on my Versa, achieved my steps per hour goal and have over 15K steps for today. Got in a great Turf work/Back and 10 min rowing machine sprints 10 sec on and 10 sec off this morning. Tomorrow's workout plan is Turf work and Biceps/Triceps no planned cardio since I do have a little cardio built into my turf work. I've still got 6.7# to achieve my mini goal of 132 and 13.7# to achieve my goal of 125 so still should be on track to reach my mini goal by August and my goal by September.  Had labs done today but no word from the doctor so must be good news that all is good but not sure or maybe they don't have the results yet maybe tomorrow. 

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