47 Weeks, 1 day out

 All green on my Versa 2, achieved my steps per hour goal and have well over 18K steps for today. Macros were good today just over slightly on fats. Loving Google sheets as I can update my weekly summary and other sheets that I've recently opened from my phone. Got in a great Chest/Shoulders/Tris and 30 min walk on the mats as it was cold this morning so didn't want to put my jacket and warm pants on over my workout pants to go outside to walk. Temps have to be over 55 to 60 degrees before I'll walk outside. Monday's training will be an at home Legs/Glutes and 30 min walk while watching TV once we get home from a day trip, Tuesday's training plan is an upper body at home workout after getting home from an eye appointment, Wednesday's training will be Back/Glutes and either 30 min walk outside or on the mats depending on the temperature. Thursday's training will be upper body and again depending on the weather walk outside or on the mats. Friday's training will be Legs/Glutes and the usual cardio. On vacation next week so I can get 3 gym workouts and 2 at home workouts.  

Comments

Post a Comment

Popular posts from this blog

Saturday 4/29/23

 Closed all hearts on my Samsung Active 4 and have well over 12K steps. Calorie goal was 1645 and I had 49 calories left, P goal was 175 and I was 34 grams over, C goal was 90 and I was on target and F goal was 65 and I had 15 grams left. Great Day 60/305 mile a day and Active Recovery Day. #DuesPaid Completed both personal power list and power list from inside the 1st Phorm app. Meds and Supplements are ready for the week and Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 61/305 mile a day in the morning. I AM: I overcome my fears by chasing my dreams.
Read more

Tuesday 10/3/23

  Closed all 💕 on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I had 41 calories left, P goal was 160 and I had 4 grams left, C goal was 116 and I had 5 grams left and F goal was 52 and I had 1 gram left. Great Day 217/305 mile a day, Traditional Bodybuilding W1/D1: Chest/Arms + Core Challenge W1/D2: HIIT and 60 min walk. #DuesPaid   Completed both personal power list and power list from inside 1 st Phorm app.   Meds, Micro Factor and Supplements are ready for tomorrow morning. Work clothes are set out for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the 1 st Phorm app. Training plan Day 218/305 mile a day before breakfast, 12 Week Foundations of Training W8/D3: Modified Strength/Conditioning + Core Challenge W1/D3: Core modified after breakfast and 60 min walk at work.    I AM: I have a healthy relationship with my body.
Read more

Monday 6/27

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1530 and I had 36 calories left, P goal was 175 and I had 3 grams left, C goal was 95 and I had 2 grams left and F goal was 50 and I had 4 grams left. Great Week 7: Day 1 Upper1 this morning in the gym with a 3 min warm up and 5 min cool down. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. Tomorrow's training plan: 21-15-
Read more