47 Weeks, 2 days out

 All green on my Versa 2, achieved my steps per hour goal and have well over 18K steps for today. Macros were great today. Coach was happy with my numbers but wants me to be more consistent he also gave me 10 more grams of carbs. Wrist is feeling better today as it was one week ago that I fell coming back into the gym  it was cooler today so walked on the mats instead of outside. Tomorrow's training will be Chest/Shoulders/Triceps and 30 min walk outside if not too cold bit if its cold then walk on the mats.  Two of the other Coaches on the team are currently using a Google sheet with their clients so now we are too. I like the idea of being able to update my sheet mobile as well as on my computer.  

Comments

Popular posts from this blog

Saturday 4/29/23

Tuesday 10/3/23

9/12/18