45 Weeks, 2 days out

 All green on my Versa 2, achieved my steps per hour goal and have well over 18K steps for today. Macros were great today for it being my Fasting day. Great Chest/Shoulders and 30 min walk on the mats this afternoon. Coach was happy with my numbers this week and even gave me 10 more grams of protein and 5 more grams of carbs while keeping fats the same. Tomorrow's training session is Legs/Glutes and 30 min walk on the mats. For anyone who may be a new subscriber to my blog I follow 6 days of refeeds and 1 day of fasting from my final meal the night before until 3PM on my fasting day. I prefer to instead of say workout call them training sessions.

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