21 Weeks, 1 day out

 All green on my Versa 2, achieved my steps per hour goal and have over 18K steps for today. Macros were good today P goal was 90 and I was under 12.2 grams, C goal was 70 and I was under 2.2 grams, and F goal was 35 and I was under 0.1 gram. Got in a great Arms/Lite Delts training session this afternoon. Vitamins are ready for tomorrow and Core ZZZ's are ready and sipping on them now.  Still taking progress photos and measurements in the morning before breakfast. Last night's SpO2 was 93%. 

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