21 Weeks, 5 days out

 All green on my Versa 2, achieved my steps per hour goal and have over 18K steps for today. Macros were good today P goal was 90 and I was under 21 grams, C goal was 70 and I was under 9.5 grams and F goal was 35 and I was under 14.8 grams. Great Legs/Glutes training session this morning. Tomorrow's training session is Back/Biceps after dinner and after sending my weekly check in to Coach Adam. Vitamins are ready for tomorrow and ZZZ's will be made shortly. Think I figured out how to get better progress photos I'll put my desk stand on the floor with my phone on it and step back far enough to get a full body photo. Will try it out later this week. Last night's SpO2 was 95%.

Comments

Popular posts from this blog

Saturday 4/29/23

Tuesday 10/3/23

Monday 6/27