21 Weeks, 4 days out

 All green on my Versa 2, achieved my steps per hour goal for today and had over 18K steps today. Macros were good today P goal was 90 and I was right on point, C goal was 70 and I was under 13.7, F goal was 35 and I was under 11.3. Got in a modified Back/Biceps training session this evening. Tomorrow's training session is either truck unload in the morning or Shoulders/Triceps after dinner. Making my ZZZ's in a little while. Last night's SpO2 was 94%. Vitamins are ready for tomorrow. Sent my weekly check in to Coach Adam a little while ago so should hear back either tomorrow afternoon or Thursday morning. 

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