23 Weeks, 4 days out

 All green on my Versa 2, achieved my steps per hour goal and have over 18K steps for today. Macros goal was the same as yesterday 100P and I was under 8.7 grams P, 90C and I was under 4.5 grams C, and 30F and I was under 9.5 grams F. Today ended up being a rest day since I got off at 5PM then got in the shower after dinner since tomorrow is an early to work day. Tomorrow's training plan is tracking truck unload. Sent my weekly check in to Coach before getting into the shower. Last night's SpO2 was 94%.

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