18 Weeks, 6 days out

 All green on my Versa 2, achieved my steps per hour goal and have over 18K steps for today. Macros were good today P goal was 90 and I was under 48 grams, C goal was 55 and I was over 18 grams and F goal was 30 and I was over 6 grams. Finally this morning heard from Coach think gmail was having issues last week. He cut my C by 10 grams this week. I'll go ahead and finish out my last 2 check in's. Vitamins are ready for tomorrow and will make my ZZZ's in a bit. Last night's SpO2 was 94%. Tomorrow's training session plan is Legs/Glutes after dinner. Versa battery is at 32% so will charge as soon as I reach my steps goal since I've already completed week 6 of Step Bet Maintainer's challenge.   

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