19 Weeks, 1 day out

 All green on my Versa 2, achieved my steps per hour goal and have well over 18K steps for today. Macros were good today P goal was 90 and I was under 24 grams, C goal was 65 and I was under 22 grams and F goal was 30 and I was spot on today. Great Arms/Lite Delts training session this morning. Nearly 72 hours since I sent in my weekly check in and no reply yet. Tempted to post to the team Facebook group but kinda don't want to as I might get a reply that someone has gotten a check in reply from him. Vitamins are ready for tomorrow and will get water to make ZZZ's soon as I work tomorrow. Last night's SpO2 was 96%.

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