Wednesday 5/26

 All green on my Versa 2, achieved my steps per hour and have over 18K steps for today. Got in a great 30 min walk on the mats today since they are going away this weekend.  Macros were great yet again today. P goal was 125 and I was under 4 grams, C goal was 142 and I was under 1 gram and F goal was 60 and I was over 3 grams. Since last Tuesday when I started working with my new coach I'm down 2.1# and had 3 perfect macros days too. Tomorrow's training session is Upper day 2 at the gym after work.  Vitamins are ready for tomorrow and will get fresh water shortly to make ZZZ's. Should have my Phormula-1 and reds and greens tomorrow to make both the protein post workout and reds and greens later in the evening. Catching up on today's live stream from the app.

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