Friday 7/30

 All green on my Versa 2, achieved my steps per hour goal and have over 19K steps for today. Macros were good today Calories goal was 1570 and I was over 262 calories, P goal was 140 and I was over 35 grams, C goal was 140 and I was over 2 grams and F goal was 50 and I was over 12 grams. Great workout this evening and unsure of next week's training plan will figure that out after I see my work schedule for the week. Vitamins are ready for tomorrow. Completed all tasks on both my personal power list and the daily list on the app. Next week's training will be the same no matter if it's in the gym or at home.  

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