Wednesday 7/14

 All green on my Versa 2, achieved my steps per hour goal and have over 15K steps for today. Macros were good today Calories goal was 1570 and I had 78 left, P goal was 140 and I was on target, C goal was 140 and I was on target and F goal was 50 and I had 10 grams left. Got in a great Full-Body AMRAP this morning. Tomorrow's training plan is upper2 at the gym after breakfast. Watched an informative live stream on the app this morning. Decided to wait until tomorrow to stop at Wal-Mart for my food scale and cold brew coffee.  Drank reds and greens now letting my toothpaste sit and then putting my retainers in for the night. 

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