Sunday 7/11

 All green on my Versa 2, achieved my steps per hour goal and have over 15K steps for today. Macros were good today Calorie goal was 1570 and I was over 325 calories, P goal was 140 and I was over 47 grams, C goal was 140 and I hit my target and F goal was 50 and I was over 14 grams. Tuesday's training plan will more than likely be 20 min EMOM as I need to take my car to get an oil change. Vitamins are ready for tomorrow. Drank my reds and greens before beginning my nighttime routine. Tomorrow's training plan is 20 min AMRAP after dinner. Tuesday morning after I take my car to get the oil changed I'll take my measurements and progress photos since Wed is weigh in day.

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