Wednesday 7/21

 All green on my Versa 2, achieved my steps per hour goal and have over 15K steps for today. Macros were good today Calories goal was 1570 and I was over 100, P goal was 140 and I was over 21 grams, C goal was 140 and I was over 1 gram and F goal was 50 and I was over 1 gram. Got in a great Chipper workout with 1200 meter row and 1 mile walk for time. Drank my reds and greens now ready for bed. Tomorrow's training plan is 45 min active recovery cardio. Vitamins are ready for tomorrow and workout clothes are packed and ready to go. Catching up on today's live stream from the app. I started it earlier but was finished on the treadmill so beginning it again.

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