Thursday 7/29

 All green on my Versa 2, achieved my steps per hour goal and have over 19K steps for today. Macros were good today Calories goal was 1570 and I had 2 left, P goal was 140 and I was over 22 grams, C goal was 140 and I had 10 grams left and F goal was 50 and I had 7 grams left. Got in a great upper day 2 and 30 min walk on the treadmill. Tomorrow's training plan is Booty pump 3 sets then 3 min rest before finishing with Core and upper body pump 9 min EMOM. Vitamins are ready for tomorrow. Completed personal and app power lists for today. Still  need to take photos and measurement that will be done tomorrow morning. 

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