Saturday 7/24

 All green on my Versa 2, achieved my steps per hour goal and have over 19K steps for today. Macros were good today Calorie goal was 1570 and I was over 163, P goal was 140 and I had 3 grams left, C goal was 140 and I had 9 grams left and F goal was 50 and I was over 22 grams. Got in a great 10 min EMOM this morning. Completed my power list and modified the one on the app exchanged 10K steps for hit step goal which was raised due to joining a step bet challenge. Meds are ready for the week and vitamins are ready for tomorrow. Today I listened to 2 podcasts one with the topic of the CBS show Big Brother and the other was Real AF hosted by Andy Frisella one of the founders of 1ST PHORM. I would only recommend the latter if you don't mind cuss words.

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