Monday 7/5

 All green on my Versa 2, achieved my steps per hour goal and have over 15K steps for today. Macros were great again P goal was 150 and I had 2 grams left, C goal was 140 and I had 5 grams left and F goal was 50 and I had 2 grams left. Great AMRAP full body style this morning. Tomorrow's training plan is 2 12 min EMOM with a 2 min rest between. Vitamins are ready for tomorrow.  Drank my reds and greens before beginning my nighttime routine. App update issue was mostly I think an android issue and a fix was released this morning. The app developers that work for 1ST Phorm are the best in the business. 

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