Saturday 7/17

 All green on my Versa 2, achieved my steps per hour goal and have over 15K steps for today. Macros were good today Calories goal was 1570 and I had 7 left, P goal was 140 and I had 10 grams left, C goal was 140 and I had 5 grams left and F goal was 50 and I was over 4 grams. Drank reds and greens later than normal but still got them in. Meds are ready for the week and Vitamins are ready for tomorrow. Next week's workouts are as planned yesterday with Monday through Thursday being gym workouts and Friday being an at home workout.  

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