Tuesday 7/20

 All green on my Versa 2, achieved my steps per hour goal and have over 15K steps for today. Macros were good today Calories goal was 1570 and I was over 222, P goal was 140 and I was over 29 grams, C goal was 140 and I was over 4 grams and F goal was 50 and I was over 10 grams. Drinking my reds and greens before beginning my nighttime routine. Great 30 min EMOM this morning. Tomorrow's training session is Chipper for time and instead of run it will be 400M row then 800M row and end with a mile walk on the treadmill after truck unload. Vitamins are ready for tomorrow and workout clothes are also packed for tomorrow's workout.

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