Wednesday 7/7

 All green on my Versa 2, achieved my steps per hour goal and have over 15K steps for today. Macros were great again today P goal was 140 and I had 1 gram left, C goal was 140 and I was over 1 gram and F goal was 50 and I had 5 grams left. Decided to track truck unload this morning for my training session since it was hot this morning and just the short few minutes I was in the trailer I got so hot that I had a heat induced headache. Catching up on today's live stream from the app.  Drank my reds and greens now enjoying the rest of the evening. Tomorrow's training plan is 45 min active recovery cardio. 

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