26 Weeks out

 All green on my Versa 2, achieved my steps per hour goal and have over 18K steps today. Macros were good today I was over 2 grams of Protein, under 12.7 grams of Carbs and under 0.5 grams of Fats. Meds are ready for the week and Vitamins are ready for tomorrow. Last night's SpO2 was 95%. Tomorrow I'll get my workouts planned on my Weekly summary.  Drinking my ZZZ's now then once done will wait 20-30 minutes before going to bed. 

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