27 Weeks, 3 days out

 All green on my Versa 2, achieved my steps per hour goa, and have over 18K steps for today. Great Shoulders/Triceps workout this afternoon. Macros were good again today I was under 25.5 grams Protein, under 2.2 grams Carbs and under 11.9 grams Fats. Versa battery is at 32% so will be charging it in a bit. Tomorrow's workout plan is Legs/Glutes after dinner. Probably won't hear from Coach until sometime tomorrow afternoon. Plan on making my ZZZ's getting them ready during Chicago Fire on NBC then drink during Chicago PD. Sleep score last night was 77 not as good since I only had just over 6 and a half hour sleep instead of over 8 hours. 

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