27 Weeks, 4 days out

 All green on my Versa 2, achieved my steps per hour goal and have over 18K steps for today.  Got in a great Back/Biceps workout after dinner. Macros were good again today I was over 2.3 grams Protein, under 15.5 grams Carbs and under 7 grams of Fats. Sent my weekly check in to Coach around 4PM my time/5PM his time. Probably won't get a reply back until Thursday afternoon. Sleep score was 87 again last night.  Tomorrow's workout plan is Shoulders/Triceps after dinner. Versa battery is at 50% so going to try and hold off until tomorrow evening and charge it then. With tomorrow morning being an early one I'll make my ZZZ about the time The Voice starts on NBC.

Comments

Popular posts from this blog

Saturday 4/29/23

Tuesday 10/3/23

Monday 6/27