28 Weeks out

 All green on my Versa 2, achieved my steps per hour goal and have over 18K steps today. Macros were great today goals were 100 Protein, 100 Carbs and 30 Fats. I was under 6.7 grams Protein, under 6.6 grams Carbs and under 10 grams Fats. Last night wasn't a true test of the Core ZZZ since my arm was and still is sore from my shot and I had a headache. Will test it again tonight. My 1ST Phorm order will all goes well come Monday. Tomorrow I'll get my workouts for the week planned on my weekly spreadsheet. 

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